Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 7 oz of Russian Salad Dressing contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 3.2 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 2.8 times more Energy, 14.5 times more Fat, 14.3 times more Saturated Fat and 25.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein