Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Russian Salad Dressing
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Russian Salad Dressing?
Frozen Roasted Potatoes With Salt VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron and 7.3 times more Potassium than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Russian Salad Dressing lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate, 10.4 times more Fiber and 9 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 5.2 times more Fat, 5.1 times more Saturated Fat and 9.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein