Nutrient Comparison: Russian Salad Dressing VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Potato Skin:
- 1 kilogram of Russian Salad Dressing has more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Russian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Potato Skin:
- 1 kilogram of Russian Salad Dressing has 5.3 times more Selenium and 113.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 7.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has 6.1 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6 and 2.6 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Fiber and 3.7 times more Protein than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6