Comparing Nutrients in 500 calories Russian Salad DressingVS Potato Skin
Weight per 500 calories
Russian Salad Dressing
141g
Potato Skin
862g
Russian Salad Dressing has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Potato Skin?
Russian Salad Dressing VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Potato Skin?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.6 times more Vitamin B3, 4.6 times more Vitamin B5, 15.1 times more Vitamin B6, 20.8 times more Vitamin B9 and 11.6 times more Vitamin C than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Potato Skin:
500 calories of Russian Salad Dressing have 18.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 14.1 times more Calcium, 44.6 times more Copper, 33.1 times more Iron, 14.1 times more Magnesium, 58.5 times more Manganese, 11.6 times more Phosphorus, 14.6 times more Potassium, 9.7 times more Zinc and 13.2 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 42.8 times more Fat, 15 times more Saturated Fat, 28.4 times more Omega 3 and 66.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Carbohydrate, 21.9 times more Fiber and 22.8 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6