Nutrient Comparison: Russian Salad Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Potato Skin:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Russian Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Potato Skin:
- 14 ounces of Russian Salad Dressing have 5.3 times more Selenium and 113.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 7.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 6.1 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6 and 2.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Fiber and 3.7 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6