Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	20% 576kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	55% 71.7g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	18% 10g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	227% 3402mg	1500mg per day for Men 19-50 years
Zinc	NA	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• Both Frozen Roasted Potatoes with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Frozen Roasted Potatoes with Salt has 5 times more Iron and 9 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein