Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy Flour
69g
Raw Full-fat Soy Flour has 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Flour?
Frozen Roasted Potatoes With Salt VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy Flour:
Both Frozen Roasted Potatoes with Salt and Raw Full-fat Soy Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy Flour:
300 calories of Frozen Roasted Potatoes with Salt have 78.3 times more Sodium than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 4 times more Calcium, 3.7 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Carbohydrate than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 3.3 times more Fat, 5.2 times more Saturated Fat, 3.2 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Flour offer comparable quantities of Energy and Fiber per 300 calories.