Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy Flour	33%	40%	27%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Energy	20% 576kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	NA	391% 6.25g	1.6g per day for Men 19-50 years
Omega 6	NA	274% 46.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	111% 145g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	115% 43.5g	38g per day for Men 19-50 years
Protein	18% 10g	306% 172g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	405% 5.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	122% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	144% 7.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	93% 934mg	1000mg per day for Men 19-50 years
Copper	NA	1472% 13.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	NA	463% 1946mg	420mg per day for Men 19-50 years
Manganese	NA	449% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	3165% 1424μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	320% 2241mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	336% 11408mg	3400mg per day for Men 19-50 years
Selenium	NA	62% 34μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	NA	162% 17.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soy Flour:

• Both Frozen Roasted Potatoes with Salt and Raw Full-fat Soy Flour have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soy Flour:

• 1 pound of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than Soy Flour.
• While 1 lb of Raw Full-fat Soy Flour contains 13.7 times more Calcium, 12.7 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Full-fat Soy Flour contains 3.4 times more Energy, 11.4 times more Fat, 17.9 times more Saturated Fat, 10.9 times more Sugars, 3.7 times more Fiber and 17 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soy Flour offer comparable quantities of Carbohydrate per one pound.