Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Frozen Roasted Potatoes With Salt VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Frozen Roasted Potatoes with Salt have 13.8 times more Potassium and 77 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.