Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.7 times more Potassium and 59.6 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Energy and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Carbohydrate per seven ounces.