Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Frozen Roasted Potatoes with Salt have 10.7 times more Potassium and 59.6 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Energy and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Carbohydrate per 100 grams.