Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bay Leaf Spices
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bay Leaf Spices
96g
Bay Leaf Spices have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bay Leaf Spices?
Frozen Roasted Potatoes With Salt VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
300 kcal of Bay Leaf Spices contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 31.9 times more Sodium than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 22.6 times more Calcium and 34.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Bay Leaf Spices contain 1.9 times more Fat, 5.5 times more Saturated Fat, 4.1 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.