Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
- 5 oz of Bay Leaf Spices contain 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
- 5 ounces of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 55.6 times more Calcium and 86 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bay Leaf Spices contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 2.5 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 2.9 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.