Nutrient Comparison: Bay Leaf Spices VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Potato Skin:
- 5 ounces of Bay Leaf Spices have more Vitamin A, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Potato Skin:
- 5 ounces of Bay Leaf Spices have 27.8 times more Calcium, 13.3 times more Iron, 5.2 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 10.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15.3 times more Water than Bay Leaf Spices.
- Both Bay Leaf Spices and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 5.4 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6