Nutrient Comparison: Bay Leaf Spices VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Potato Skin:
- 14 ounces of Bay Leaf Spices have more Vitamin A, 11.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Potato Skin:
- 14 ounces of Bay Leaf Spices have 27.8 times more Calcium, 13.3 times more Iron, 5.2 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium and 10.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.3 times more Water than Bay Leaf Spices.
- Both Bay Leaf Spices and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 5.4 times more Energy, 83.6 times more Fat, 87.7 times more Saturated Fat, 105 times more Omega 3, 38.8 times more Omega 6, 6 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6