Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bay Leaf Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
- 1 lb of Bay Leaf Spices contains 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bay Leaf Spices:
- 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Sodium than Bay Leaf Spices.
- While 1 lb of Bay Leaf Spices contains 55.6 times more Calcium and 86 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bay Leaf Spices contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bay Leaf Spices contains 2.5 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 2.9 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.