Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Celery Seed

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Celery Seed: 76.5g

Celery Seed Spices have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Celery Seed	16%	49%	35%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Celery Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	NA	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	0.71% 0.51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	23.8% 9.03g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Celery Seed	Recommended Dietary Allowance
Vitamin A	NA	0.26% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.9% 7.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	14.5% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Celery Seed	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	135% 1352mg	1000mg per day for Men 19-50 years
Copper	NA	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	430% 34.4mg	8mg per day for Men 19-50 years
Magnesium	NA	80% 337mg	420mg per day for Men 19-50 years
Manganese	NA	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	60% 419mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	31.5% 1071mg	3400mg per day for Men 19-50 years
Selenium	NA	17% 9.26μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	NA	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.12% 4.62g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Celery Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Celery Seed?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Celery Seed:

• 300 kcal of Celery Seed Spices contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Celery Seed:

• 300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Celery Seed.
• While 300 kcal of Celery Seed Spices contain 38.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Celery Seed contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Celery Seed.
• While 300 kcal of Celery Seed Spices contain 4.5 times more Fat, 1.5 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Celery Seed offer comparable quantities of Energy per 300 calories.