Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Celery Seed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Celery Seed
128g
Celery Seed Spices have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Celery Seed?
Frozen Roasted Potatoes With Salt VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Celery Seed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Celery Seed:
500 kcal of Celery Seed Spices contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Celery Seed:
500 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Celery Seed.
While 500 kcal of Celery Seed Spices contain 38.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Celery Seed contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Celery Seed.
While 500 kcal of Celery Seed Spices contain 4.5 times more Fat, 1.5 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Celery Seed offer comparable quantities of Energy per 500 calories.