Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chili Powder
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chili Powder
106g
Chili Powder Spices have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chili Powder?
Frozen Roasted Potatoes With Salt VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chili Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chili Powder:
Both Frozen Roasted Potatoes with Salt and Chili Powder Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chili Powder:
300 kcal of Chili Powder Spices contain 9.9 times more Calcium, 15.6 times more Iron, 2 times more Potassium and 4.3 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Chili Powder Spices contain 3.6 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chili Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.