Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Chili Powder:
- Both Frozen Roasted Potatoes with Salt and Chili Powder Spices have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Chili Powder:
- 1 lb of Chili Powder Spices contains 22 times more Calcium, 34.6 times more Iron, 4.3 times more Potassium and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chili Powder Spices contains 2.2 times more Energy, 7.9 times more Fat, 14.7 times more Saturated Fat, 1.9 times more Carbohydrate, 10.4 times more Sugars, 13.4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.