Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Coriander Leaf
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Coriander Leaf?
Frozen Roasted Potatoes With Salt VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 151.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Coriander Leaf:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Sodium than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 37.8 times more Calcium, 38.7 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Coriander Leaf Spices contain 4.8 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.