Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain 333.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Coriander Leaf:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 83.1 times more Calcium, 84.9 times more Iron and 9.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Coriander Leaf Spices contain 2.2 times more Energy, 2.6 times more Fat, 2 times more Carbohydrate, 10.5 times more Sugars, 4 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.