Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Poppy Seed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Poppy Seed
57g
Poppy Seed Spices have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Poppy Seed?
Frozen Roasted Potatoes With Salt VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Poppy Seed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Poppy Seed:
Both Frozen Roasted Potatoes with Salt and Poppy Seed Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Poppy Seed:
300 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 47.4 times more Sodium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 23.2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Carbohydrate than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 5.6 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Poppy Seed offer comparable quantities of Energy per 300 calories.