Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Poppy Seed:
- Both Frozen Roasted Potatoes with Salt and Poppy Seed Spices have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Poppy Seed:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 95.9 times more Calcium, 19.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Poppy Seed Spices contain 4.1 times more Energy, 23 times more Fat, 27 times more Saturated Fat, 4.3 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Poppy Seed offer comparable quantities of Carbohydrate per 100 grams.