Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pumpkin Pie Spice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin Pie Spice?
Frozen Roasted Potatoes With Salt VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pumpkin Pie Spice:
300 kcal of Pumpkin Pie Spice contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pumpkin Pie Spice:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 15.4 times more Sodium than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 16.9 times more Calcium and 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pumpkin Pie Spice contain 2.6 times more Fat, 14.5 times more Saturated Fat, 4.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.