Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pumpkin Pie Spice:
- 1 kg of Pumpkin Pie Spice contains 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pumpkin Pie Spice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.7 times more Sodium than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 45.5 times more Calcium, 39.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpkin Pie Spice contains 2.7 times more Energy, 7 times more Fat, 39.1 times more Saturated Fat, 2.6 times more Carbohydrate, 11.2 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.