Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Rosemary Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Rosemary Spices:
- 1 kg of Dried Rosemary Spices contains 36 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Rosemary Spices:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6 times more Sodium than Dried Rosemary Spices.
- While 1 kg of Dried Rosemary Spices contains 85.3 times more Calcium, 58.5 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Rosemary Spices contains 2.6 times more Energy, 8.4 times more Fat, 44.1 times more Saturated Fat, 2.4 times more Carbohydrate, 16.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.