Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dried Rosemary Spices
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dried Rosemary Spices
151g
Dried Rosemary Spices have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Rosemary Spices?
Frozen Roasted Potatoes With Salt VS Dried Rosemary Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Rosemary Spices?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dried Rosemary Spices:
500 kcal of Dried Rosemary Spices contain 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dried Rosemary Spices:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 15.5 times more Sodium than Dried Rosemary Spices.
While 500 kcal of Dried Rosemary Spices contain 32.7 times more Calcium and 22.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Rosemary Spices contain 3.2 times more Fat, 16.9 times more Saturated Fat and 6.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.