Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Ground Sage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Ground Sage
95g
Ground Sage Spices have 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Sage?
Frozen Roasted Potatoes With Salt VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Sage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Ground Sage:
300 kcal of Ground Sage Spices contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Ground Sage:
300 calories of Frozen Roasted Potatoes with Salt have 67.2 times more Sodium than Ground Sage.
While 300 kcal of Ground Sage Spices contain 44.4 times more Calcium and 22.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Sage contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Sage Spices contain 2.8 times more Fat, 17 times more Saturated Fat, 6.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.