Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Ground Sage:
- 5 oz of Ground Sage Spices contain 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Ground Sage:
- 5 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Ground Sage.
- While 5 oz of Ground Sage Spices contain 110.1 times more Calcium, 56.2 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Sage Spices contain 2.5 times more Energy, 7 times more Fat, 42.1 times more Saturated Fat, 2.3 times more Carbohydrate, 2.5 times more Sugars, 15.5 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.