Nutrient Comparison: Ground Sage VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Sage vs Potato Skin:
- 5 ounces of Ground Sage have more Vitamin A, 35.9 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Ground Sage Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Sage vs Potato Skin:
- 5 ounces of Ground Sage have 55.1 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium and 13.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.5 times more Water than Ground Sage Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Sage have 5.4 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.1 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6