Nutrient Comparison: Ground Sage VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Potato Skin:
- 100 grams of Ground Sage have more Vitamin A, 35.9 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Ground Sage Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Potato Skin:
- 100 grams of Ground Sage have 55.1 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium and 13.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.5 times more Water than Ground Sage Spices.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 5.4 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6