Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tostada shells, corn
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tostada shells, corn
63.3g
Tostada shells, corn have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tostada shells, corn?
Frozen Roasted Potatoes With Salt VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
Both Frozen Roasted Potatoes with Salt and Tostada shells, corn have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 7.1 times more Potassium and 1.7 times more Sodium than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Tostada shells, corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 3.5 times more Fat and 11.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tostada shells, corn offer comparable quantities of Energy per 300 calories.