Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
- Both Frozen Roasted Potatoes with Salt and Tostada shells, corn have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 5.1 times more Calcium, 3.1 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 3.7 times more Energy, 12.9 times more Fat, 42 times more Saturated Fat, 2.5 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.