Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
- Both Frozen Roasted Potatoes with Salt and Tostada shells, corn have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tostada shells, corn:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 5.1 times more Calcium, 3.1 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tostada shells, corn contain 3.7 times more Energy, 12.9 times more Fat, 42 times more Saturated Fat, 2.5 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.