Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Kamut
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Kamut
89g
Uncooked Khorasan Wheat has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Kamut?
Frozen Roasted Potatoes With Salt VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Kamut?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Kamut:
Both Frozen Roasted Potatoes with Salt and Uncooked Khorasan Wheat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Kamut:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 158.2 times more Sodium than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Uncooked Khorasan Wheat contain 4.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.