Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Kamut:
- Both Frozen Roasted Potatoes with Salt and Uncooked Khorasan Wheat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Kamut:
- 5 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.5 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Kamut contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Khorasan Wheat contain 2.7 times more Energy, 2.7 times more Carbohydrate, 11.4 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.