Frozen Roasted Potatoes With Salt VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 55.4 times more Sodium than Boiled Yardlong Beans.
- While 300 kcal of Boiled Yardlong Beans contain 3 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Yardlong Beans contain 1.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.