Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 2.8 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 1.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Beans offer comparable quantities of Energy per 100 grams.