Baked Russet Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 calories of Baked Russet Potatoes have 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 300 calories of Baked Russet Potatoes have 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 21.4 times more Sodium and 2.1 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Russet Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 2 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.