Nutrient Comparison: Baked Russet Potatoes VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Baked Russet Potatoes has 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Baked Russet Potatoes has 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 18.3 times more Sodium and 1.8 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Omega 3, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.