Comparing Nutrients in 300 calories Baked Russet PotatoesVS Red Kidney Beans
Weight per 300 calories
Baked Russet Potatoes
316g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Baked Whole Russet Potatoes, which is high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Red Kidney Beans?
Baked Russet Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Red Kidney Beans:
300 calories of Baked Russet Potatoes have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Whole Russet Potatoes.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Red Kidney Beans:
300 calories of Baked Russet Potatoes have 1.4 times more Potassium and 22.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.