Comparing Nutrients in 300 calories Baked Russet PotatoesVS Fresh Orange juice
Weight per 300 calories
Baked Russet Potatoes
316g
Fresh Orange juice
667g
Baked Russet Potatoes have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Fresh Orange juice?
Baked Russet Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Fresh Orange juice:
300 calories of Baked Russet Potatoes have 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.7 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Russet Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Fresh Orange juice:
300 calories of Baked Russet Potatoes have 2.5 times more Iron, 1.3 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium and 2.5 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Baked Whole Russet Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 5.4 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.4 times more Sugars and 14 times more Fructose than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Baked Whole Russet Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.