Nutrient Comparison: Baked Russet Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Fresh Orange juice:
- 14 ounces of Baked Russet Potatoes have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 6 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Fresh Orange juice:
- 14 ounces of Baked Russet Potatoes have 2.4 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 16.3 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Fresh Orange juice.
- Both Baked Russet Potatoes and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Russet Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate, 11.5 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.8 times more Sugars and 6.6 times more Fructose than Baked Whole Russet Potatoes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Russet Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.