Comparing Nutrients in 300 calories Baked Russet PotatoesVS Florida Oranges
Weight per 300 calories
Baked Russet Potatoes
316g
Florida Oranges
652g
Baked Russet Potatoes have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Florida Oranges?
Baked Russet Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Florida Oranges:
300 calories of Baked Russet Potatoes have 1.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 11.2 times more Vitamin C and 5.3 times more Vitamin E than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Florida Oranges:
300 calories of Baked Russet Potatoes have 1.3 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Calcium and 2.4 times more Water than Baked Whole Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Baked Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.5 times more Sugars and 2.2 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.