Nutrient Comparison: Baked Russet Potatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Baked Russet Potatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Florida Oranges:
- 100 grams of Baked Russet Potatoes have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Florida Oranges:
- 100 grams of Baked Russet Potatoes have 2.7 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Russet Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate and 3.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.5 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.