Nutrient Comparison: Baked Russet Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baked Russet Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Oranges with Peel :
- 100 grams of Baked Russet Potatoes have 2.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 8.6 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Oranges with Peel :
- 100 grams of Baked Russet Potatoes have 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Russet Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.