Comparing Nutrients in 100 calories Baked Russet PotatoesVS Oranges with Peel
Weight per 100 calories
Baked Russet Potatoes
105g
Oranges with Peel
159g
Baked Russet Potatoes have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Oranges with Peel ?
Baked Russet Potatoes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Oranges with Peel :
100 calories of Baked Russet Potatoes have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 19.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 12.9 times more Vitamin C than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Oranges with Peel :
100 calories of Baked Russet Potatoes have 1.2 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.9 times more Calcium, 2.1 times more Selenium and 1.7 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.