Nutrient Comparison: Baked Russet Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Russet Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Oranges with Peel :
- 7 ounces of Baked Russet Potatoes have 2.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 8.6 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Oranges with Peel :
- 7 ounces of Baked Russet Potatoes have 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Russet Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.