Nutrient Comparison: Baked Russet Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Florida Oranges:
- 1 kilogram of Baked Russet Potatoes has 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Florida Oranges:
- 1 kilogram of Baked Russet Potatoes has 2.7 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 2.1 times more Energy, 1.9 times more Carbohydrate and 3.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.5 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.